Water

Water is a natural resource in the Earth.Water is essential to our life also, such as water can solve our thristy problem, water can make us survive, water can clean our body, water can recharges our fatigue, and water can revitalise our skin.According to scientist investigation, 70% of our body mass are water.Therefore, water is very important to us.

Although water is essential to our life, we will lose water everyday also.How we lose our water? We can lose water through perspiration, respiration and bowel movement. For example, regular exercising will start perspiration which is sweating and respiration. We will proceed bowel movement also which is defecation.

Water is having a lot of benefits to us. First and foremost, water will revitalises our skin because our skin will dry under sun.
In this hectic lifestyle, we will facing a lot of stress and this may make us age.Then, water will helps to revitalise.Besides that, water can rehydrates our body.Playing games, working and perspire will causes us dehydrate.Dehydration will causes us many health problem and this may need water rehydrate.